The course runs through hilly and rugged trails in the Heart of High Coast Area with some stunning beautiful sights on many places around the course. Some fast gravel roads and a visit to Sweden's highest Island Mjältön will be mixed up by swimming in the High Coast Archipelago and fresh water lakes.

At Energy Zones you'll find: water, bars, bananas, sport drinks, cinnamon buns and Red Bull.

At the finish you'll find: showers, toilets, food and drinks.

The total distance of the Extreme course is 37900 meters of which 6940 meters are swimming and 30960 meters are running.

The start will be at Entré Nord in the High Coast Area and finish at Friluftsbyn in Skule.


The Experience course is 21970 meters, of which 4280 meters are swimming and 17690 meters are running.

The start will be at Mjältösundet and finishes at Friluftsbyn in Skule.


The Family & Friends Course will be 3 km. The start and finish will be at Friluftsbyn in Skule. The course will take the racers in and around Gällstasjön. Map over the course will be published at a later time.


Extreme Course / Experience Course

Design: Ulf Niederbach | Production: Magnus Stenman 2018 | Photo: Peder Sundström, Magnus Stenman, Göran Digné, Leif Wikberg